Weigh In record (no journal entry) for 18 September 2020
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58.1 kg
Lost so far: 11.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1229 kcal
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Fat: 44.23g | Prot: 52.99g | Carbs: 162.97g.
Breakfast: Tempe, Pakcoy, Quaker Instant Oatmeal, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Nasi Putih, Tempe, Brokoli, Saus Teriyaki. Dinner: Rebo Kuaci Milk Flavor, Emina Cheese Stick, Fitbar Fitbar Tiramisu. Snacks/Other: Telur, Garuda Pilus, Tepung Terigu Putih (Semua Keperluan), Royco Royco Kaldu Rasa Sapi, Filma Minyak Goreng Filma, Regal Marie, Susu (Susu Murni), Promina Puffs Rasa Pisang. more...
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Losing 0.5 kg a Week
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nadyaep16's Weight History
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