Weigh In record (no journal entry) for 18 September 2020
|
54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
355 kcal
|
Fat: 16.61g | Prot: 10.94g | Carbs: 42.29g.
Breakfast: Anchor Salted Butter, Roti Gandum. Lunch: Tahu Bakso, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lili yuli's Weight History
|