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bungaadinda
Journal
18 Sep 20
bungaadinda's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
59.7 kg
Lost so far:
17.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
361 kcal
Fat: 13.74g | Prot: 20.13g | Carbs: 39.56g.
Breakfast:
Tahu Kukus, Sawi Putih, Telur Rebus.
Lunch:
Bakpia.
Dinner:
NutriSari Sweet Mango.
more...
1956 kcal
Exercise:
Cardio - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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bungaadinda's Weight History
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