Weigh In record (no journal entry) for 18 September 2020
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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795 kcal
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Fat: 12.82g | Prot: 49.40g | Carbs: 129.23g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Tape Singkong, Apel. Lunch: Jengkol, Nasi Putih. Snacks/Other: Semangka, Pisang. more...
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Gaining 10.5 kg a Week
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CLARITAOKTAV's Weight History
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