Weigh In record (no journal entry) for 18 September 2020
|
106.9 kg
Lost so far: 4.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1681 kcal
|
Fat: 51.35g | Prot: 229.76g | Carbs: 66.12g.
Breakfast: 橄欖油, 燕麥片田園清香. Lunch: 王式雞胸肉. Dinner: 王式空心菜, 王式雞胸肉. Snacks/Other: 浪味仙. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b0975504349's Weight History
|