Weigh In record (no journal entry) for 18 September 2020
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71.8 kg
Lost so far: 2.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1082 kcal
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Fat: 48.15g | Prot: 61.13g | Carbs: 102.02g.
Breakfast: ABC Saus Sambal , Saus Teriyaki, Ayam Goreng, Telur Rebus, Putih Telur Matang, Pepaya. Lunch: Nasi Putih, Bimoli Minyak Goreng, Bakso Daging Sapi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saori Saus Tiram, Telur, Tahu, Buncis. Dinner: ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Gurame, Telur Rebus. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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Deva Eka Septiani's Weight History
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