Weigh In record (no journal entry) for 18 September 2020
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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945 kcal
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Fat: 38.35g | Prot: 38.06g | Carbs: 108.04g.
Breakfast: Blue Band Mentega, Wortel, Sari Roti Roti Tawar Gandum (2), Telur, Kubis. Lunch: Wortel, Ikan Mas, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Udang. Snacks/Other: Dua Kelinci Sukro Original, Kartika Sari Pisang Bolen. more...
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1683 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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