an5132's Journal, 18 Sep 20

Weigh In record (no journal entry) for 18 September 2020
52.7 kg Lost so far: 2.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:
1102 kcal Fat: 17.22g | Prot: 145.75g | Carbs: 109.79g.   Breakfast: 토마토, 아메리카노, 삶은 계란흰자, 밤호박. Lunch: 토마토, 파김치, 러브잇 소프트 닭가슴살 오리지널, 미트리 현미밥. Dinner: 토마토, 러브잇 슬라이스 닭가슴살 마늘맛. Snacks/Other: 잇메이트 닭가슴살 스테이크 오리지널, 커클랜드 프로틴바 초콜렛브라우니. more...
2283 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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an5132's Weight History


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