Weigh In record (no journal entry) for 18 September 2020
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1061 kcal
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Fat: 30.92g | Prot: 57.81g | Carbs: 160.23g.
Breakfast: Kecap Manis, Bayam, Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Jamur. Lunch: Sambal Goreng, Tempe, Jagung Rebus, Sayur Bening Bayam. Dinner: Sawi Hijau, Sambal Goreng, Ubi Jalar (Manis), Kecambah, Telur Rebus. Snacks/Other: Chia Seed, Melon. more...
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1774 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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