Prettyheart45's Journal, 11 Aug 13

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Weigh In record (no journal entry) for 11 August 2013

69.1 kg Lost so far: 1.9 kg. Still to go: 1.1 kg. Diet followed: Poorly.

View Diet Calendar, 11 August 2013:

1947 kcal

Fat: 120.47g | Prot: 61.85g | Carbs: 151.19g. Breakfast: Kellogg's Nutri Grain à Toaster (Chocolat). Lunch: Merguez, Chipolatas, Chipolatas, Brochette de Boeuf. Dinner: Baguette. Snacks/Other: Magnum Double Chocolate, Mars Barres Glacées, LU Belvita le Tartiné, Kellogg's Nutri Grain à Toaster (Chocolat). more...

1735 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Prettyheart45's Journal, 11 Aug 13

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