Weigh In record (no journal entry) for 18 September 2020
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55.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1548 kcal
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Fat: 45.50g | Prot: 81.04g | Carbs: 202.54g.
Breakfast: 매일 매일두유 검은콩, 다신샵 단백한끼 말차라떼, 포도. Lunch: 잡채, 열무비빔밥. Dinner: 하림 하림 닭가슴살 바. Snacks/Other: 아이스 아메리카노, 칠리소스, 식빵, 상추, 토마토, 계란후라이, 베이컨, 바나나 푸딩. more...
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Losing 4.2 kg a Week
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kimyw97608 (예원)'s Weight History
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