Weigh In record (no journal entry) for 18 September 2020
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64.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1236 kcal
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Fat: 55.16g | Prot: 45.91g | Carbs: 141.94g.
Lunch: 이마트 앞다리살, 비지찌개, 동원 리챔 오리지널, 양배추찜, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 샘표 진간장, 밥. Dinner: 이디야 스노우 쿠키슈, 밥, 동원 리챔 오리지널, 비지찌개, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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1745 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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