Weigh In record (no journal entry) for 17 September 2020
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91 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1475 kcal
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Fat: 71.28g | Prot: 79.11g | Carbs: 138.44g.
Breakfast: Sadia Presunto Cozido Fatiado, Tirolez Creme de Queijo Minas Frescal, Wickbold Pão de Forma Integral. Lunch: Walmart Queijo Mussarela, Ovo Cozido, Ervilhas Cozidas, Molho Italiano para Saladas, Cenouras, Repolho-Roxo, Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Nescau Nescau com Leite, Tirolez Creme de Queijo Minas Frescal, Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo, Wickbold Pão de Forma Integral. Snacks/Other: Mãe Terra Semente de Linhaça, Activia Iogurte de Morango, Laranjas. more...
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2416 kcal
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Exercise:
Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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dudastefenon's Weight History
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