apikalia's Journal, 05 Dec 10

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Weigh In record (no journal entry) for 05 December 2010

79.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Poorly.

View Diet Calendar, 05 December 2010:

1882 kcal

Fat: 77.90g | Prot: 54.99g | Carbs: 233.09g. Breakfast: Bang Bang Shrimp and Chicken. Lunch: cheesecake factory lemon raspberry. Dinner: spinach and cheese ravioli. Snacks/Other: vanilla wafers. more...

2315 kcal

Exercise: Driving - 30 minutes, Standing - 45 minutes, Walking (slow) - 3/kph - 55 minutes, Sleeping - 13 hours, Sitting - 8 hours, Resting - 50 minutes. more...

Gaining 0.6 kg a Week

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apikalia's Weight History

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apikalia's Journal, 05 Dec 10

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apikalia's Weight History