AiIeen*'s Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

67.4 kg Lost so far: 10.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1139 kcal

Fat: 27.54g | Prot: 47.77g | Carbs: 176.97g. Breakfast: Magere Melk, Flocons d'avoine. Lunch: Gerookte Zalm, Bruine Boterham. Dinner: Spaghetti Bolognese. Snacks/Other: Honingdauw Meloenen, Kellogg's Special K Reep Rode Vruchten, Magnum Classic, Nescafé Cappuccino. more...

2025 kcal

Exercise: Bicycling (slow) - 18/kph - 14 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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AiIeen*'s Journal, 17 Sep 20

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AiIeen*'s Weight History