Weigh In record (no journal entry) for 17 September 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1138 kcal
|
Fat: 63.13g | Prot: 61.17g | Carbs: 90.80g.
Breakfast: Bubur Ayam. Lunch: Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Ikan Lele. Snacks/Other: Alpukat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|