Weigh In record (no journal entry) for 17 September 2020
|
65.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
742 kcal
|
Fat: 29.41g | Prot: 38.92g | Carbs: 80.19g.
Breakfast: Café com Açúcar, Coopatos Requeijão Cremoso, Crepioca. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface Americana. Dinner: Arcor Chocolate Amargo 70% Cacau, Banana Prata. Snacks/Other: Tapioca de Frango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisesgmg's Weight History
|