Weigh In record (no journal entry) for 17 September 2020
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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742 kcal
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Fat: 29.41g | Prot: 38.92g | Carbs: 80.19g.
Breakfast: Café com Açúcar, Coopatos Requeijão Cremoso, Crepioca. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface Americana. Dinner: Arcor Chocolate Amargo 70% Cacau, Banana Prata. Snacks/Other: Tapioca de Frango. more...
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Losing 1.4 kg a Week
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denisesgmg's Weight History
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