Weigh In record (no journal entry) for 17 September 2020
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82.4 kg
Lost so far: 17.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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792 kcal
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Fat: 26.05g | Prot: 29.41g | Carbs: 120.23g.
Breakfast: Piracanjuba Queijo Parmesão , Melancia, Sadia Presunto Cozido Magro, Canto de Minas Requeijão Light, Bauducco Torrada Integral. Lunch: Queijo Coalho, Qualitá Uva sem Semente Crimson, Mexerica, Goiaba. Dinner: Carne de Sol, Café com Leite e Açúcar, Caldo de Mandioca. Snacks/Other: Chamyto Leite Fermentado . more...
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2613 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours. more...
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Losing 0.6 kg a Week
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BiaOliSouza's Weight History
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