Weigh In record (no journal entry) for 17 September 2020
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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922 kcal
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Fat: 36.98g | Prot: 90.63g | Carbs: 51.21g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Telur Rebus, Ikan Tuna. Dinner: Nasi Putih, Cumi-cumi. Snacks/Other: Apel. more...
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Losing 6.6 kg a Week
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Ayupuss91's Weight History
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