Weigh In record (no journal entry) for 17 September 2020
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68.9 kg
Lost so far: 16.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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879 kcal
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Fat: 47.21g | Prot: 23.03g | Carbs: 91.81g.
Dinner: Hard-Boiled Egg , Carb Clever Almond & Cocoa Nib Granola, Woolworths Frozen Summer Berries, St Lawrence Jersey Full Cream Plain Yoghurt . Snacks/Other: Lemon Cake with Icing, Chocolate Cake (with Chocolate Icing) , Gracious Bakers Banting Rusks, Parmalat Fresh Cream . more...
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Losing 0.7 kg a Week
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Mary-helena's Weight History
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