Weigh In record (no journal entry) for 17 September 2020
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120.8 kg
Lost so far: 19.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1198 kcal
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Fat: 52.33g | Prot: 66.29g | Carbs: 113.44g.
Breakfast: Polenghi Creme de Ricota Light, Quaker Farelo de Aveia, Café com Leite Integral, Vitarella Torrada Multigrãos, Nestlé Iogurte Nesfit . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Arroz Branco (Cozido), Calabresa. Snacks/Other: Tirolez Creme de Ricota Light, Vitarella Torrada Multigrãos, Suco de Acerola, Quaker Farelo de Aveia, Activia Zero Lactose. more...
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steady weight
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