Weigh In record (no journal entry) for 10 August 2013
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54.5 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 79.91g | Prot: 87.07g | Carbs: 264.23g.
Breakfast: Friendly Farms Coffee Creamer, Coffee, Corner Bakery Cafe Baked French Toast. Dinner: Yellow Sweet Corn, Cooked Summer Squash, Chicken Thigh. Snacks/Other: Jack Link's Teriyaki Beef Jerky (25g), Peach, Las Sevillanas Obleas. more...
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1879 kcal
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Exercise:
Sitting - 7 hours, Machine - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sex - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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leanmeanjellybean's Weight History
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