Weigh In record (no journal entry) for 17 September 2020
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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3460 kcal
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Fat: 303.04g | Prot: 91.34g | Carbs: 75.78g.
Breakfast: Bourbon Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Ovo Cozido. Lunch: Abobrinha Refogada, Rainha Costelinha Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Brócolis Cozido, Pepino (Descascado), Amendoim. Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Linea Adoçante Stevia 100%, Nestlé Creme de Leite, Ducoco Coco Ralado Seco sem Açúcar , Morangos. more...
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1957 kcal
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Exercise:
funcional - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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anice fernandes's Weight History
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