Weigh In record (no journal entry) for 17 September 2020
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91.4 kg
Lost so far: 10.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1162 kcal
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Fat: 48.78g | Prot: 73.08g | Carbs: 106.70g.
Breakfast: Perdigão Peito de Peru Defumado, Vigor Requeijão Light, Mais Sabor Queijo Minas Magro , Nutrella Pão Integral 7 Grãos. Lunch: Pepino (com Casca), Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Cenouras, Peito de Frango, Arroz Branco (Cozido). Dinner: Vigor Requeijão Light, Sadia Mussarela, Crepioca. Snacks/Other: Vigor Iogurte Grego Blueberry, Nestlé Nesfit Integral (Pacote). more...
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Losing 5.6 kg a Week
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Julian.gerosa's Weight History
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