Weigh In record (no journal entry) for 17 September 2020
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2331 kcal
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Fat: 104.70g | Prot: 100.06g | Carbs: 245.66g.
Lunch: Yoki Farofa Pronta, Pepino (com Casca), Cenouras Cozidas, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Costela de Porco Assada, Tomates, Arroz Branco (Cozido). Dinner: Sufresh Suco de Morango, Elma Chips Fandangos, Hershey's Special Dark 60% de Cacau. Snacks/Other: Polenghi Molho Quatro Queijos, Gergelim, Vigor Margarina, Ovo (Inteiro), Frimesa Apresuntado, Président Queijo Prato, Frimesa Queijo Mussarela, Farinha de Trigo Integral, Yoki Farelo de Aveia. more...
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2214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Gabidiariofit's Weight History
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