Fernanda Maria Santos's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

64.3 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1203 kcal

Fat: 51.23g | Prot: 46.85g | Carbs: 138.37g. Breakfast: Café, Pullman Pão de Milho, Fortaleza Cream Cracker. Lunch: Arroz Branco (Cozido), Pronto Light Strogonoff Light de Frango. Dinner: Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Pipoca com Manteiga (em Óleo). more...

2213 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Elliptical - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Fernanda Maria Santos's Weight History

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