Weigh In record (no journal entry) for 17 September 2020
|
68.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
628 kcal
|
Fat: 24.25g | Prot: 51.94g | Carbs: 49.26g.
Breakfast: Nescafé Tradicional, Seara Apresuntado, Scala Queijo Prato, Frimesa Requeijão Cremoso Light, Pullman Pão Integral Original. Lunch: Arroz Branco (Cozido), Carne de Porco Assada, Tomates, Pepino (Descascado). Snacks/Other: Morangos, Vigor Iogurte Grego Zero. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulinha_mn's Weight History
|