Weigh In record (no journal entry) for 17 September 2020
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44 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1180 kcal
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Fat: 36.99g | Prot: 96.60g | Carbs: 118.36g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Simit. Lunch: Melis Jalapeno Biber Turşusu, Et Sote, Domatesler, Patlıcan, Ev Yapımı Yoğurt. Dinner: Tatlı Kırmızı Biber, Eti Lifalif Yulaf Ezmesi, Tavuk Sosisi, Patlıcan, Ev Yapımı Yoğurt, Yumurta, Kabak, Haşlanmış Tavuk Göğsü. Snacks/Other: Elma, Üzüm, Eti Crax Patlayan Lezzet Acı Baharatlı. more...
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1226 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Pilates - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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livkristinee's Weight History
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