Weigh In record (no journal entry) for 17 September 2020
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87 kg
Lost so far: 24.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1013 kcal
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Fat: 53.13g | Prot: 79.32g | Carbs: 58.66g.
Breakfast: Morangos, Kefir de Leite, Ovo, Nutrify Juiced Up, Pão de abóbora. Lunch: Chocolates Brasil Cacau Chocolate Cacau 70% , Cepêra Mostarda com Mel, Psyllium, Berinjela, Nutrify Nutri Yeast Flakes, Copra Farinha de Coco (10g), Filé de Frango Grelhado, Alface, Tomates. Dinner: Berinjela, Copra Farinha de Coco (10g), Abacate, Ovo, Nutrify Nutri Yeast Flakes. Snacks/Other: Gaspari Nutrition Intrapro, Nutrify Collagen Renew, Uvas. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Google Fit - 22 hours and 52 minutes. more...
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Gaining 1.4 kg a Week
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deborabaldi's Weight History
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