Weigh In record (no journal entry) for 17 September 2020
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63 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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511 kcal
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Fat: 9.52g | Prot: 19.59g | Carbs: 88.21g.
Breakfast: Pisang. Dinner: Bihun (Dimasak), Melon, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 1.0 kg a Week
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ike rusdiana's Weight History
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