Weigh In record (no journal entry) for 17 September 2020
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72 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1068 kcal
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Fat: 56.86g | Prot: 36.77g | Carbs: 120.73g.
Lunch: Azeite de Oliva Extra-Virgem, Netuno Filé de Tilápia, Pronto Light Purê de Mandioquinha, Quiabo Cozido, Berinjela Cozida, Alface, Broto de Feijão, Pequi. Dinner: Pasta de Amendoim, Chucrute Cozido, Abobrinha Cozida, Cenouras, Abacate, Kombucha. Snacks/Other: Banana Nanica, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1860 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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