Weigh In record (no journal entry) for 17 September 2020
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65.2 kg
Lost so far: 6.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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859 kcal
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Fat: 11.71g | Prot: 41.50g | Carbs: 150.50g.
Breakfast: Native Açúcar Demerara, Quaker Aveia em Flocos, Banana Nanica, Ovo. Lunch: Feijão Carioca, Abobrinha Refogada, Arroz Branco (Cozido), Repolho. more...
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Losing 2.1 kg a Week
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Nickfersi's Weight History
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