|
me pesei hoje, estou com 121 kilos. a meta é eliminar de 5 em 5 kilos
|
121 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
814 kcal
|
Fat: 61.09g | Prot: 52.00g | Carbs: 16.07g.
Breakfast: Requeijão, Omelete. Lunch: Sadia Linguiça Calabresa Defumada, Carne de Vaca Seca (Jabá), Omelete, Tomates. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MagdahSantos's Weight History
|