Weigh In record (no journal entry) for 17 September 2020
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60.8 kg
Lost so far: 7.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1668 kcal
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Fat: 71.78g | Prot: 69.55g | Carbs: 195.55g.
Breakfast: Zeytin, Torku Tam Yağlı Taze Lor Peyniri, Carrefour Füme Hindi Eti, Kırmızı Domates, Yumurta, Tereyağı. Lunch: Bulgur Pilavı, Dana Etinden Yapılan Köfte. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Aşure, Şeftali. more...
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steady weight
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