Weigh In record (no journal entry) for 17 September 2020
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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861 kcal
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Fat: 39.03g | Prot: 23.68g | Carbs: 110.68g.
Breakfast: Chia Seed, Yakult Yakult. Dinner: Tahu, Kerupuk Makanan Ringan, Ayam Goreng, Sayur Campuran, Kaldu Ayam, Bihun (Dimasak). Snacks/Other: Donat Dilapisi Coklat, Chia Seed, Semangka. more...
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1809 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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adilla15's Weight History
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