Weigh In record (no journal entry) for 17 September 2020
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61.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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686 kcal
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Fat: 37.62g | Prot: 47.98g | Carbs: 43.68g.
Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Sadia Coxa e Sobrecoxa de Frango. Dinner: Tomates, Coqueiro Sardinha em Água com Ervas Finas. Snacks/Other: Mexerica, Mangas. more...
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Losing 13.3 kg a Week
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ferjvalente's Weight History
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