Weigh In record (no journal entry) for 17 September 2020
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1223 kcal
|
Fat: 42.01g | Prot: 54.38g | Carbs: 161.76g.
Breakfast: Tempe Rebus, Ikan Tongkol, Telur Ceplok, Nasi Putih. Lunch: Yakult Yakult, Telur Rebus. Dinner: Ayam Goreng, Nasi Putih, Frisian Flag Purefarm Low Fat Californian Strawberry. Snacks/Other: Wall's Cornetto Black & White, Garuda Kacang Atom, Sukun, Roti Panggang, Jeruk, Kacang Mete, Roma Sari Gandum, Nutrijell Jelly Powder. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisanovianaxbdp2's Weight History
|