Weigh In record (no journal entry) for 17 September 2020
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101.9 kg
Lost so far: 4.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1298 kcal
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Fat: 41.09g | Prot: 41.03g | Carbs: 185.29g.
Breakfast: Club Social Original , Café, Hellmann's Maionese, União Açucar Cristal. Lunch: Farofa Temperada, Alcatra, Tang Refresco em Pó. Dinner: Pão Francês, Café, Hellmann's Maionese, União Açucar Cristal. Snacks/Other: Vigor Iogurte Vigor. more...
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2971 kcal
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Exercise:
Zumba - 15 minutes, Desk Work - 6 hours and 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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aneleneasantiago's Weight History
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