Weigh In record (no journal entry) for 17 September 2020
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83.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1171 kcal
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Fat: 30.20g | Prot: 105.94g | Carbs: 124.83g.
Breakfast: La Serenísima Leche Descremada Protein, Galletas de Arroz, La Serenísima Ricotta Magra. Lunch: Manzana Roja, Huevo Duro, Brócoli, Coliflor Cocido (Fresco), Pechuga de Pollo a la Plancha. Dinner: Arcor Arvejas, Manzana Roja, Escarola, Coliflor Cocido (Fresco), Merluza Plancha. Snacks/Other: La Serenísima Leche Descremada Protein, Galletas de Arroz, La Serenísima Ricotta Magra, ENA Barra de Proteínas. more...
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Losing 12.6 kg a Week
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Edgar.18's Weight History
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