Weigh In record (no journal entry) for 17 September 2020
|
85.6 kg
Lost so far: 45.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
518 kcal
|
Fat: 9.59g | Prot: 28.98g | Carbs: 73.45g.
Breakfast: Activia Smoothie Probióticos , Morangos, Melão Amarelo, Maçã, Banana Prata. Dinner: Seara Peito de Peru Defumado, Polenguinho Polenguinho Light. Snacks/Other: Adria Plus Life Aveia e Mel, Oggi Picolé Zero de Limão , Oggi Picolé Zero Coco Ao Leite. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigiolcosta's Weight History
|