Weigh In record (no journal entry) for 17 September 2020
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1469 kcal
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Fat: 62.95g | Prot: 34.55g | Carbs: 200.14g.
Breakfast: Café com Açúcar. Lunch: Água Tônica, Azeite de Oliva Extra-Virgem, Purê de Batata, Casca de Banana, Abobrinha, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Becel Margarina Original, Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Bauducco Pão de Mel com Cobertura Chocolate Branco, Café com Açúcar, Bauducco Cookies Sabor Chocolate, Florestal Bala Mastigável, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 7 kg a Week
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