Weigh In record (no journal entry) for 15 September 2020
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49 kg
Lost so far: 9.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1047 kcal
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Fat: 38.36g | Prot: 100.53g | Carbs: 71.29g.
Breakfast: Potato, Chicken Nuggets, Boiled Egg, Cooked Eggplant (Fat Added in Cooking). Lunch: Prawns, Nestle Protein Yoghurt. Dinner: Soy Sauce, Zucchini , Chicken Sausage, Onions , Vegetable Oil, Spaghetti, Meat or Poultry Gravy with Wine, Snow or Sugar Snap Peas , Chicken Breast. Snacks/Other: Tangerine. more...
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1219 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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xiannvqing's Weight History
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