Weigh In record (no journal entry) for 17 September 2020
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48.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1080 kcal
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Fat: 46.10g | Prot: 87.59g | Carbs: 87.58g.
Breakfast: Plain Pancakes , Vegetable Oil, Beef, Boiled Egg, Stir Fried Vegetables. Lunch: Potato Chips, Tuna in Water (Canned). Dinner: Chicken Stock , Ketchup , Onions , Tomatoes, White Flour, Prawns, Chicken Breast, Cauliflower, Honey , Vinegar, Sugar and Water Dressing, Soy Sauce, Vegetable Oil. Snacks/Other: Cherry Tomatoes, The Collective Kefir Drink. more...
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Losing 1.4 kg a Week
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xiannvqing's Weight History
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