Weigh In record (no journal entry) for 17 September 2020
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95.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2826 kcal
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Fat: 178.51g | Prot: 69.65g | Carbs: 261.38g.
Breakfast: Limon, Otlu Peynir, Siyah Zeytin, Sütaş Ayran, Yeşil Biber, Kırmızı Domates, Omlet Yumurta veya Karışık Yumurta. Lunch: Çiğ Köfte. Snacks/Other: Cevizli Baklava, Cevizli Baklava. more...
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Losing 2.8 kg a Week
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TradeMustafa's Weight History
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