Weigh In record (no journal entry) for 17 September 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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519 kcal
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Fat: 16.21g | Prot: 31.74g | Carbs: 66.10g.
Breakfast: Charlotte Pão de Forma, Perdigão Presunto, Qualitá Maçã, Bimbo Queijo Mussarela. Lunch: Liv Up Frango Grelhado, Heinz Molho Caesar , Ragazzo Alface Americana, Subway Tomate. Dinner: Heinz Molho Caesar , Ragazzo Alface Americana, Liv Up Frango Grelhado. Snacks/Other: Qualitá Maçã, Mococa Leite Condensado, Nestlé Leite em Pó Desnatado Molico. more...
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Losing 4.9 kg a Week
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bloomxxdd's Weight History
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