Weigh In record (no journal entry) for 17 September 2020
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75.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1297 kcal
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Fat: 40.50g | Prot: 180.60g | Carbs: 50.02g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Quaker Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido), Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Maizena Arrozina, Clara de Ovo Cozida, Ovo, Growth Supplements Whey Protein Isolado - Chocolate, Santa Helena Paçoca, Sadia Filé de Peito de Frango. Dinner: Pasta de Amendoim, Sadia Filé de Peito de Frango. more...
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2998 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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