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A un año de ingresar a esta pagina he conseguido mantener estable mi peso, aunque peso mas que antes mucho ha sido ganancia muscular vs disminucion de grasa
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89.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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5001 kcal
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Fat: 164.00g | Prot: 222.29g | Carbs: 515.83g.
Breakfast: HERDEZ Jugo de Verduras 8 Picante-Limon, MET-Rx Xtreme Size Up, Lala Leche Light. Lunch: Rollos de California, Empanada Mexicana (Rellenas de Carne y Verduras), Lala Leche Light, MET-Rx Xtreme Size Up. Dinner: Whisky, Pizza de Pepperoni (36 Cm, Masa Gruesa). Snacks/Other: Sabritas Paketaxo, MET-Rx Xtreme Size Up. more...
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3384 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (moderate) - 15 minutes, Cardio - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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