Weigh In record (no journal entry) for 17 September 2020
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1041 kcal
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Fat: 35.18g | Prot: 39.94g | Carbs: 150.74g.
Breakfast: Wortel, Apollo Pandan Layer Cake, Wortel Dimasak, Saus Teriyaki, Telur Rebus, Tropicana Slim Susu Low Fat, Haverjoy Havermout Instant. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Pir, Apel, Telur Puyuh, Chia Seed, Nasi Putih, Apollo Chocolate Layer Cake, Bayam, Pisang, Tempe, Tahu. more...
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Losing 2.8 kg a Week
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suci ramadanti's Weight History
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