Weigh In record (no journal entry) for 17 September 2020
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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865 kcal
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Fat: 28.34g | Prot: 37.26g | Carbs: 112.98g.
Breakfast: Good Food Wafle Kukurydziane Extra Cienkie, Peak Vegan Protein Isolate, Młyny Wodne Otręby Żytnie, Jabłko, Białko Jaja Kurzego, Bakoma Jogurt Bio Naturalny, Pomidory. Lunch: Zupa Jarzynowa. Dinner: Łowicz Sos Grzybowy, Sos Pesto, Oliwa z Oliwek, Dynia, Cukinia, Jarmuż. Snacks/Other: Black Energy Zero Sugar, Zwykłe Piwo. more...
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1350 kcal
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Exercise:
Grocery Shopping - 1 hour and 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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steady weight
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Spearheart's Weight History
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