Weigh In record (no journal entry) for 17 September 2020
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79.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1848 kcal
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Fat: 52.66g | Prot: 62.06g | Carbs: 283.42g.
Breakfast: Sütaş Süzme Peynir, Cevizli Lokum, Beyaz Ekmek, Kızarmış Yumurta, Domatesler. Dinner: Freşa Limonlu Soda, Beyaz Ekmek, Taze Fasulye. Snacks/Other: Fuse Tea İce Tea Şeftali, Burger King Hamburger, Şeftali, Dr. Oetker Kakaolu Puding. more...
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2528 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Bicycling (leisurely) - <16/kph - 3 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ibraahimsr's Weight History
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